Moving to Wellness and Practicing Body Neutrality
Most individuals want to feel happy and energized as well
An Effective Mindset for Maintenance of Weight Loss
In the present ultra-processed, calorie-rich, chronic stress-inducing, toxic environment, and
How Sleep Deprivation Hampers Weight Control
Sleep deprivation is contributed by reduced sleep quality or lack
Healthy Living and Illness Prevention
Healthy living means that both mental and physical well-being are
Power of Attitude
"The two things in life you are in total control
Maintaining a Healthy Lifestyle
Being healthy implies being emotionally and physically fit. A person’s
Impact of Lifestyle on Health
Nine key factors that form a healthy lifestyle