Attaining your best health may frequently appear straightforward in theory. Evidence has demonstrated that all it takes is adopting a healthy lifestyle that balances rest, activity, socialization, and nutrition. In reality, it is typically not that simple in the modern lifestyle. The demands plus pressures of life, for instance, raising a family, pursuing a fulfilling career, and residing in a society that worships fast food and screen time may regularly keep you from making wise decisions for your health.
Many people fail to realize that the modern lifestyle is becoming increasingly unsustainable due to the unhealthy lifestyle that is getting adopted. The number of individuals with chronic disorders has increased by more than 40 million individuals in the United States in a duration of the previous 25 years. This impact has been due to lifestyle factors such as lack of sleep, poor nutrition, high stress, etc. If the current trends don’t stop, this number will increase to more than 170 million in ten years – in spite of the billions of cash invested in healthcare. What is required now is a reassessment of how our habits and behaviors impact our health, plus this concept’s incorporation into healthcare to ensure people make the right long-term transformations to their lifestyle.
Ways the Modern Lifestyle Causes Poor Health
People make choices daily, both unconsciously and, that influence their health. This comprises various large and small decisions, from their diets to how they move their bodies, to their career choice. However, when they fail to prioritize themselves, they risk damaging their health. A poor lifestyle leads to negative health consequences in many ways:
- Too Little or No Exercise
Moving the body is among the most basic and crucial ways you can remain healthy. An analysis conducted in 2019 discovered that U.S. adults sit for approximately six and a half hours daily, whereas teenagers are sitting for about eight hours daily. This is a result of the increasing normalcy of sedentary work setting along with the centrality of computers, which tends to make it difficult to move around. Thus, we have become prone to multiple health issues related to a sedentary lifestyle, for instance, weaker muscles and bones, obesity, plus poor circulation of blood.
- Increases Stress Levels
Modern lifestyles have made many people feel burnt out and anxious. This has been a result of several factors such as constant virtual activity together with the augmenting pressure of school or working long hours without downtime. International events such as economic uncertainty and the pandemic have as well contributed to considerable sources of stress. Thus, people are facing a national psychological health crisis and its impacts are serious. Prolonged stress may result in a myriad of health problems, for example, high blood pressure, heart disease, and diabetes, among others
- Inadequate Sleep
Sleep deprivation is a national epidemic. Sleep is a huge factor that may enhance optimal health. Adults ought to aim for not less than seven hours per night since it helps ensure appropriate recovery from the physical and mental activity our bodies encounter throughout the day. However, many people are not getting enough sleep and this may get traced back to several modern factors, for instance, too much alcohol or caffeine, elevated use of screens, stress, and irregular work hours. Lack of sleep for long may increase the susceptibility to chronic diseases like heart disease, obesity, stroke, and high blood pressure.
- Poor Nutrition
What you put into your body nutritionally directly influences your health. Ideally, meals ought to comprise balanced, highly nutritious sources of foods that have the right calories needed for metabolic health. In spite of this ideal, our modern lifestyles’ demands may make this hard. Many people simply have no time or knowledge to maintain a balanced diet. Instead, they end up consuming on the go as well as choosing processed foods that are higher in calories, with no nutrients needed by our bodies to function properly. Poor diets are liable for deaths as a result of numerous conditions that it causes, e.g., cardiovascular disease, cancer, and obesity.