Understand the Impact of Modern Lifestyle on Health

Tejas is a 17-year-old student of commerce. Tejas' mother, Priya, is concerned about his health because he weighs over 100 kg. Tejas dislikes physical fitness and finds it difficult to work out. He gets home and spends hours on the computer playing video games, talking on the phone, watching movies, or doing something else that stimulates his intellect. He rushes out of bed after having too little sleep, just to do it again. Tejas does not devote enough attention to his family. Priya attributes this unfortunate condition to the modern lifestyle's harmful habits. It has not only made him obese, but it has also separated him from his family.

Priya, on the other hand, is not entirely right. Our modern way of living has also made our lives easier. Much has changed throughout the decades, and we owe much of it to technology. Life has gotten more complicated. We can't imagine our lives without cell phones and other electronic devices. Many domestic chores may be completed in a flash thanks to creative technology. There are convenient ways of transportation available to make our travel more comfortable. As with every coin, this way of life has two sides, the most dangerous of which is a detrimental influence on our health. We have begun to lead sedentary lifestyles and no longer have time to focus on our physical fitness and mental health. People have gotten lazier as a result of contemporary technology, as most services are now available at the touch of a button. In other words, technology is being abused.

Given the seriousness of the situation, Priya made the decision to assist her son. She began exploring the relationship between Modern Lifestyle and Health, as well as the numerous Modern Lifestyle practices that impact health.

The Link between Modern Living and Health

A healthy lifestyle is an important aspect. Unhealthy behavior can result in sickness, incapacity, and death. According to recent medical reports, there is an increase in health-related problems such as metabolic disorders, joint and bone problems, cardiovascular diseases, hypertension, and obesity. A healthy lifestyle, such as an appropriate diet, a decent degree of physical activity, and a healthy weight, has been shown in studies to bring health advantages. To summarize, many of us are affected by the contemporary lifestyle and the stress it produces in our physical, psychological, and social health. As a result, it is critical to comprehend the connection and strike the proper balance.

Modern Lifestyle Habits That Influence Health

1. Unhealthy Diet

Diet is the most important aspect of lifestyle and has a direct impact on health. People's eating habits have also evolved. Previously, the diet included a lot of vegetables and fruits, which provided nutritious value. Diet has grown fast-paced with the fast-paced modern lifestyle. People don't have time to prepare or eat slowly in a competitive atmosphere. As a result, individuals eat fast food and frozen meals filled with preservatives instead of eating healthy nutritional food. This causes unwelcome illnesses and ailments. Obesity, along with diabetes and high blood pressure, is on the rise and has become a chronic concern. For instance, according to NHFS research, the number of obese persons in India has more than doubled in the last ten years. Other bodies rely on medications and supplements instead of actual nutritious meals.

2. Lack of physical fitness

Along with unhealthy dietary habits, a lack of physical fitness is a major issue in today's lifestyle. It can be harmful to a person's health when combined. According to a WHO survey, 60-85% of the global population does not get enough physical activity. So, why are we today more sedentary than we were fifty years ago? The solution is simple: technology, which leads to more sedentary ways of transportation. It is one of the elements that contribute to an increase in sedentary behavior and sitting activities. Furthermore, many do not have time since they are working longer hours in a competitive society. So, how can you get rid of stress? The greatest solution is to exercise on a regular basis and concentrate on your overall well-being.

3. Lack of sleep

Many components of contemporary living, such as television, computer displays, lengthier commutes, and the blurring of work and personal time, have all contributed to sleep loss. A healthy lifestyle needs at least seven hours of sleep every night. Sleep deprivation inhibits the body's ability to boost its immune system and create cytokines to fight illness. This implies that recovering from sickness takes longer and raises the risk of chronic disease. It also has an impact on body weight and contributes to obesity. Sleep deprivation can also contribute to diabetes and cardiovascular disease.

4. Substance Abuse

The modern-day addiction to alcohol, nicotine, and a variety of other carcinogenic chemicals has evolved into a pleasurable pursuit. Addiction, anxiety, and chronic illness are on the rise as a result of the ready availability of temptations combined with persistent stress.

5. Addiction to Technology

People benefit from modern technology in a variety of ways, such as faster communication and easier travel. Machines are utilized for common duties such as cooking, washing, and cleaning, minimizing the need for manual labor and, over time, rendering humans dependent on them. Every home has a computer and access to the internet. Modern technology can provide us with luxury, but the trouble arises when it becomes an addiction. Let us know how it impacts health and fitness.

Excessive cell phone use: Smartphones have recently become a vital component of everyone's life. However, it may be either a benefit or a burden. People have grown obsessed and have lost touch with their humanity. Constantly gazing at a screen causes myopia, poor attention, and other health problems.

Disrupted sleep: People's sleeping habits are being harmed by technology addiction and excessive reliance on electronics. Staying up late causes a loss of concentration and focus.

Children's development: According to research, children who use more technology have delayed cognitive growth and impaired eyesight.

Overuse of electronics in daily life might result in neck and back pain.

Based on her research, Priya concluded that Tejas's lack of physical activity and reliance on electronics has major health repercussions. "The quality of life is defined by its activities," Aristotle correctly stated. She persuaded Tejas to limit his use, get off the computer or phone immediately, spend meaningful time with family, and go on a hike or other tech-free excursion.

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